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Tips To Beat Stress At The Workplace
If the mere thought of another busy day at the office saps you of energy, all you need is few tips to manage the stress and get the best out of it! You can make stress management child’s play with these powerful yet quick and easy-to-practice tools and co ... -
Vegan Cream of Broccoli Soup Recipe
It is fall, which is officially sweater and soup weather. A bowl of warm and nutritious soup on a cold winter day is the perfect meal both for adults and kids. Soups do not have to be bland and can have a flavorful mix of a variety of vegetables, pastas, ... -
3 Workplace Tips to Counteract a Sedentary Lifestyle
If you are one of the 6 in 10 Americans who sit in front of a computer at work, you may be at risk for a number of health issues related to sedentary lifestyle. That’s right: studies now show that on average adults spend 70% of their waking hours sitting, ... -
4 Ways Meditation Increases Your Productivity and Wellness
Take time for yourself You've heard it a million times from friends and family: "Take time for yourself." But, like most clichés, it's easier said than done. Between chaotic work schedules, trying to fit in the new workout routine you ... -
Break Free of Habits
Take time to identify bad habits Sometimes we stay so busy that we never question our own habits. One good habit is to make a list of all your habits and rate them all as beneficial, neutral or harmful, and why. Why do we want to be free of bad habits? Be ... -
Andere vervolgcursussen
Blessingcursus "That state when you don't want anything... then the blessings that flow out are bound to materialize."- Gurudev De Bles ... -
Introductory Sessions
Introductory Sessions Interactive, informative and fun Get a taste of the Happiness Program through: Light yoga & stretching Insights into the nature of mind A guided meditation Get a taste of the Happiness Program through: Light yoga & stretchi ... -
Sudarshan Kriya
Sudarshan Kriya™ The Happiness Program Powerful rhythmic breathing technique!--> Powerful rhythmic breathing technique! What is Sudarshan Kriya? HTML field: A simple yet powerful rhythmic breathing technique that de-stresses, and cleanses at the cellu ...