Cultivate a Serene Mind at the Art of Silence Retreat

Art of Living Part 2

Experience deep rest and emerge rejuvenated with a settled mind

HIT PAUSE ON LIFE

So much goes on in our lives. Phones constantly ringing, family bickering, deadlines and work pressure. Don't you sometimes wish you could hit pause on it all and just...be?

There is a way!

Art of Living's Silence Program gives you the space to go deep within and take a break from your mental chatter. It helps you return to life more grounded, centered, and ready to take on the world.

Purple colored outline of a person performing meditation

It's time to take a real break. The Art of Silence is the ideal vacation for your body, mind, and spirit.

It's time to take a real break. The Art of Silence is the ideal vacation for your body, mind, and spirit.

These are some of the benefits of the Art of Living Part 2 course

The art of silence meditation, mudras, and pranayamas for mental clarity

Detox Your Body and Mind

A wholesome daily regimen of meditation, yoga and healthy eating helps cleanse your body; while the silence program and daily wisdom talks purify your mind.

Reinvigorate Yourself

The course is structured so that you learn to live in the present moment. This is a deeply energizing practice that fills you with joy and boosts your immune system.

Experience Deep Meditation at the Art of Silence Retreat

Rest Deeply

Daily instructor-led yoga and meditation sessions will help you achieve total relaxation of mind, body and spirit.

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Reduce

Stress, depression and anxiety

Achieve

Deeper and more restful sleep

Improve

Your relationships and connect easily with others

Course Content

ART OF LIVING PART 2

Over 4 days of silence, you will go on a remarkable inward journey through several specially designed activities, such as:

Deep Meditations: A set of guided meditations called "Hollow and Empty" are the core aspect of the program, taking you deeper within and providing deep rest and emotional cleansing.

Yoga: Start your mornings with a yoga routine specially designed to deepen your meditation, unite body and mind. This helps you detox and feel lighter.

Sudarshan Kriya™: Strengthen and grow in your daily practice of Sudarshan Kriya™ through daily group practice sessions.

Vedic Wisdom: Break through limiting mental patterns and develop a fresh perspective on life through daily discourses by Gurudev Sri Sri Ravi Shankar.

Mudras: Build upon the breathing exercises you already know with Pranayamas and learn a series of Mudras -- a subtle technique that uses hand formations to channel your energies.

Learn: Come away with instructions and advanced techniques that will develop your practice at home.

Duration

3-4 days

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Mode

Offline

Enroll Now

We are backed by over 100 scientific studies and covered in top media publications

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“A before and after in life”

“It may be the most advanced spiritual growth technique”

“Shows Promising Relief for Depression”

Art of living featured and recognized by The Washington Post

"Like fresh air to millions"

PARTICIPANT EXPERIENCES

What do learners say?

Art of silence Part 2 participant Testimonial and what benefitted them from the course

I felt a huge change in my whole body. After almost three years and nothing working, a simple breathing technique had just changed my life. I now feel amazing.

Maddy King, Model, 38

Within three days I started experiencing a deep shift within myself from anxiousness to peace, from sadness to joy.

Glenn-Douglas Haig, CEO, 45

I have been looking for this for 15 years! The techniques are truly a gift. When I practice them regularly, I feel great no matter what has happened during the day.

Charlotte Puls, Lawyer, 47

Frequently Asked Questions

Where is the silence course taught?

It depends on the mode you select. Some are conducted at the Art of Living venues and others are taught online on Zoom.

How long is the silence program?

The silence program is 4 days long.

What are the requirements to enroll?

The requirement for this program is that you should have finished the Art of Living Part 1 (Art of Breathing) course.

THE ART OF LIVING

Our Reach in Numbers

40+ years

of service

180 countries

in over 10,000 cities

30,000+

instructors

500m+

people reached

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world.

Humanitarian Leader Gurudev Sri Sri Ravi Shankar

Art of Living Part 2

HIT PAUSE ON LIFE

So much goes on in our lives. Phones constantly ringing, family bickering, deadlines and work pressure. Don't you sometimes wish you could hit pause on it all and just...be?

There is a way!

It's time to take a real break. The Art of Silence is the ideal vacation for your body, mind, and spirit.

It's time to take a real break. The Art of Silence is the ideal vacation for your body, mind, and spirit.

These are some of the benefits of the Art of Living Part 2 course

Detox Your Body and Mind

Reinvigorate Yourself

Rest Deeply

Reduce

Achieve

Improve

Course Content

ART OF LIVING PART 2

Duration

Mode

We are backed by over 100 scientific studies and covered in top media publications

PARTICIPANT EXPERIENCES

What do learners say?

Frequently Asked Questions

Where is the silence course taught?

How long is the silence program?

What are the requirements to enroll?

THE ART OF LIVING

Our Reach in Numbers

40+ years

180 countries

30,000+

500m+

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Contact us