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  1. Meditate! Get an Ache-Free Head

    Headache – the very mention of the word has the power to bring back memories of the last time we had one! The pain that starts mild and slowly becomes moderate, going up to intolerable sometimes? And the feeling of holding your head between your palms, cl ...
  2. Mantra Meditation

    The peace and happiness we feverishly seek in the world are already contained within us, covered only by the clouds of stress and strain. These clouds are lifted with Sahaj Samadhi meditation – a gift of wisdom from Gurudev Sri Sri Ravi Shankar. This is a ...
  3. Meditation In The School

    Schools play an important role in nurturing children to grow up into responsible adults and good human beings. The teacher has a great responsibility towards the development of students. Meditation can help teachers to be calm and confident in dealing wit ...