Archive

Tips to Reduce Anger

Troubled by the way your anger controls you rather than you controlling it? Looking for an antidote to anger? Try Meditation! Have you noticed that no matter how many times you remind yourself that getting angry is not good, yet when the emotion comes you ...

7 FAQs on How to Improve Your Daily Meditation

“I used to get agitated at little things around me,” shares 25-year-old Suneet. “Over time, I find myself becoming more patient. I don’t lose my temper as easily.” He attributes this change to regular meditation practice over a few months. “I still wonder ...

How to overcome obstacles in meditation

#1 Drop all desires & planning The hindrance for meditation is the desire and all your planning to do something. Offer the desire through surrender with the trust, “It it is right for me, it will be done.” Just think it will happen and relax. Surrende ...

Tips for Experienced Meditators (During Meditation)

Because our minds are so habituated to effort and striving, it may be difficult for many of us, even after years of practice, to simply let go. Gurudev Sri Sri Ravi Shankar has provided uniquely simple and profound guidance on how to free the mind from ef ...

10 Myths about Meditation

With close to six billion minds active from moment to moment, there are endless streams of thoughts on every aspect of creation. Some thoughts perceive reality the way it is, some are imagination and some are simple misconceptions. While there are myths a ...

8 Tips to Get Started with Meditation

Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare for your meditation. Once done, click on the guided meditation be ...

Advanced Meditation Course

Holiday with Meditation Rest and happiness make a real holiday. Often people go on a holiday and they come back tired and tanned, and needing a few more days to recuperate! A real holiday is that which energizes and does not wear you out. Remember, nothin ...

Can't Stick to Your Meditation Practice? (Part-2)

This is continued from ' Can't Stick to Your Meditation Practice? (Part-1)' #4 choose a meditation technique that you enjoy and find effective and stick to it It is better not to keep changing techniques. We suggest practising either Sahaj ...

Can't Stick to Your Meditation Practice? (Part-1)

Are you a woman who really enjoys the experience of meditation finds it difficult to incorporate into your daily routine? Maybe you’re juggling work with raising kids, or perhaps you have young children who are very demanding. If you’re a homemaker, perha ...

6 Tips to Go Deeper into Meditation

You may have been practicing meditation regularly but have you noticed that at times when you sit to meditate, your mind seems to take a holiday to a world of thoughts? Learning how to meditate is the first step but do you want to move up the ladder and l ...