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  1. True meaning of Brahmacharya

    " Brahmacharya pratishtayam viaryalabhaha '' (II Sutra 38) Brahmacharya = celibacy; Pratishtayam = established; Viarya = vigour; Iabhaha = gained. "On being established in celibacy vigour is gained." What is Brahmacharya and who i ...
  2. Story of Patanjali and the Gift of Yoga Knowledge

    Patanjali Yoga Sutras Knowledge Sheet 1 We will begin with a story, the greatest and most effective way of conveying knowledge.  Once upon a time, long ago, all the Munis and Rishis approached Lord Vishnu to tell him that even though He (incarnated as Lor ...
  3. 5 Signs of a Disturbed Mind

    "Dukha dourmanasyangamejayatva shwasaprashwasa vikshepasahabhuvaha'' Contd. from knowledge sheet 25 dukha = sorrow; dourmansya = bitterness; angamejayatva = body not listening to you; shwasa = inspiration; prashwasa = expiration; vikshepa = ...
  4. The self is the centre of the whole creation

    Patanjali Yoga Sutra Knowledge Sheet 62 Contd. from knowledge sheet 61 “Prakcshakriycsthitishelam bhutendriyatmakam bhugapavargcrtham drushyam’’. This seen world is illuminating. It conveys you a message.  It gives you an idea of how great the consciousne ...
  5. The Whole World is Here for You to Enjoy

    Patanjali Yoga Sutra Knowledge Sheet 61 Contd. from knowledge sheet 60 “ Drashtri durshyayoho samyogo heya hetuhu ’ ’ (II S u tra 17) drashtri = seen; drushyayoho = the seen; samyogaha = becoming one; heya = suffering; hetuhu = the cause “The cause of suf ...
  6. Purification through Five Types of Fire

    Patanjali Yoga Sutra Knowledge Sheet 50 Contd. from knowledge sheet 49 When your head is clogged with worry, tension, unpleasant thoughts and nightmares, fasting would be a great help. There is a great deal of research on fasting. Just fast on water or ju ...
  7. Five Types of Fire

    Patanjali Yoga Sutra Knowledge Sheet 49 Contd. from knowledge sheet 48 Fire sustains life. There are five types of fire. One is Bhutagni. Bhutagni means the fire with which you heat your home, to keep warmth in yourself. It sustains life. The physical fir ...
  8. Willingly going through that which is not easy is tapas

    Patanjali Yoga Sutra Knowledge Sheet 48 Contd. from knowledge sheet 47 What is Kriya Yoga? It comprises three parts. Patanjali says  tapaha. Tapas  is endurance, acceptance. Say you are traveling in a plane; it is a long-distance flight. You are sitting a ...
  9. Introduction to Kriya Yoga

    Patanjali Yoga Sutra Knowledge Sheet 47 Contd. from knowledge sheet 46 When somebody is anxious, they are unaware of time, of every moment passing, isn’t it? This is because the whole focus is on the event, on the happening, rather than just on the time. ...
  10. Golden Rule in Samadhi: Be Patient yet Dynamic

    Patanjali Yoga Sutra Knowledge Sheet 46 Contd. from knowledge sheet 45 (I Sūtra 51) “ Tasyapi nirodhe sarvanirodhannirbejaha samadhihi ’’ tasya = that; api = too; nirodhe = by suppression; sarva = all; nirodhat = due to suppression of; nirbëjaha = seedles ...