Yoga Asanas and Their Poses for Beginners
A quick guide on yoga practice for someone new to yoga.
5 Tips to Deepen Your Padma Sadhana
A very gentle yet deep yoga technique, Padma Sadhana, is experiencing...
Adho Mukha Svanasana - Downward Facing Dog Pose
Adho Mukha Svanasana (Downward facing dog pose) Adho – Forward;...
Corpse Pose (Shavasana)
Shava - Corpse; Asana - Pose The asana is pronounced as Shuh-vah-sana This yoga pose gets its name from the recumbent...
Cat Stretch (Marjariasana)
Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari...
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture ...
Moon Salutation - Chandra Namaskar
Moon Salutation (Chandra Namaskar) The practice of Moon Salutation...
Lying-down Body Twist (Natrajasana)
How to do Lying-down Body Twist (Natrajasana) Lie on your back...
10 Standing yoga asanas that increase strength & balance
Standing yoga asanas help build strength developing the leg muscles. They go a long way in burning fat, and shaping...
Hip Toning Yoga Asanas
The hips are taken to task along with the back on those long work hours, this can cause stiffness in the hips....
How to get your yoga postures correct?
Thumb rule for breathing right in yoga postures While getting...
