Many professionals heading back home with back pain after long hours of office work is a common sight these days. With excessive screen time as part of our present day lifestyle, we need to do something for our health. Fortunately, people are assessing the benefits of yoga in the workplace and bringing a change. Not only that, the top management in many companies are planning to implement yoga in their workplace, to ensure well-being and productivity among their personnel.
Yoga is the key to a happy life. Yoga helps activate the brain cells, relaxes the body, builds immunity and keeps us active. This over 7000-year-old tradition helps control our thoughts and emotions, connects us with our inner self, and leads us to excel in our careers. Let’s take a look at how yoga increases our efficiency at the workplace.
9 Ways Yoga Benefits IT professionals
It helps gain perspective on wellness
Although, much before the Covid-19 pandemic, professionals had expressed the need to pursue a holistic lifestyle, the pandemic helped them reflect on and implement wellness ideas. The much needed work-life integration zoomed in and made people resort to healthier options like exercising and eating well. When professionals start practicing yoga regularly, they get more inclined to their own transformation and wellness.
It reduces stress
Yoga and meditation are a must for professional excellence as they bring down stress levels. With yoga, you can better manage stress and anxiety, and train your mind to strategize and perform better at work. With reduced stress among professionals, the work gets done effectively and efficiently without management’s frequent intervention.
It regulates the body and mind
One of the benefits of yoga in the workplace that matters a lot is that it improves posture. Many professionals turn to physiotherapy treatment due to persistent back pain from sitting long hours at work. Yoga asanas strengthen the core body muscles and keep you active throughout. One of the limbs of yoga is pranayama which helps activate the brain cells and keep respiratory problems in check. Exposure to yoga and meditation at work helps professionals deal with their work pressure without causing any adverse effects on their health.
It improves productivity
Yoga keeps the mind agile and you get your work done without draining yourself. It makes you more aware about everything; your responsibilities, and challenges. The introduction to yoga and meditation benefits everyone and increases workplace productivity.
It enhances team-building skills
Yoga is a great bonding activity that connects individuals. With yoga and meditation, professionals get clarity of what they want and how to communicate it effectively to their team members. This openness is one of the most efficient team-building skills, as a communication gap could lead to a stressful work environment. Hence, yoga is a great engagement for the overall wellness of personnel.
It offers them a work-life integration
We all seek balance in our lives; a balance in our work-life, a balance in relationships, and a balance in our responsibilities. This balance is the key to a happier self and yoga ensures that. Yoga is the key to a disease-free body, a stress-free mind, and an inhibition-free intellect. By learning the technique and purpose of yoga, professionals can gain self-awareness and work efficiently without feeling burdened.
It helps keep a check on their diet
With yoga, you achieve mindfulness in everything you do, including your diet. Yoga provides us with the knowledge of the significance of satvik food. Professionals usually are on the run and tend to skip their regular meals, sometimes getting habituated to their comfort food like fast food. This neither gives them the much-needed nutrition nor gives them energy for the body and mind. With regular yoga practice, you become conscious about the stuff you put into your body.
It helps you rediscover yourself
The introduction to yoga and meditation may lead the professionals on an inner journey. They understand their thoughts and emotions better and reciprocate better in interpersonal relationships. The benefits of yoga in the workplace bring out a balance in them and they become proficient in managing time, feelings and people around them.
“Yoga takes you close to your true nature. Yoga, with its techniques, helps you to harmonize with nature. Peace is our very nature and yoga leads you to inner peace.”
~ Gurudev Sri Sri Ravi Shankar
It helps cure many lifestyle diseases
With yoga asanas and controlled breathing through pranayama, you can be cured of many diseases such as diabetes, arthritis, asthma, IBS (irritable bowel syndrome), depression, etc. These diseases creep into our lives because of sedentary lifestyles. Yoga is the key to a stress-free mind, as our mind is the creator of many of these diseases. It is essential though to regularly practice yoga to get desired results.
Yoga and Efficiency
Undoubtedly, yoga is the key to increased productivity and efficiency of professionals. Yoga and meditation develop focus and awareness within individuals and give them the confidence to advance towards their goals and achieve them. That’s also the reason for the popularity of yoga as a professional career. Many individuals with academic qualifications are pursuing knowledge and training in yoga to become gurus and impart the knowledge gained to others. This is also beneficial for the upcoming generations in the long run. Don’t you think we needed to take this plunge in Yoga to balance the incessant technological boom? After all, only the roots of culture can prepare us to conquer the winds of change.
“Yoga is not just doing some exercise, it is much more. It is to expand your awareness, sharpen your intellect and enhance your intuitive ability.”
~ Gurudev Sri Sri Ravi Shankar
If you want to calm your stressed mind and improve your self-awareness, join us here for a session and feel the difference.
Art of Living
The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 152 countries and has touched the lives of over 370 million people.
