Reported benefits of Sudarshan Kriya include:

Physical health benefits of Sudarshan Kriya

• Reduces stress
• Improves health and well-being
• More energy
• Strengthens immune system
• Reduces cholesterol levels

Mental health benefits of Sudarshan Kriya

• Greater creativity
• Greater clarity of mind
• Improves sleep
• Enhances brain function
• Improves ability to manage challenging situations

Improved interpersonal relations with Sudarshan Kriya

• More ease, joy and harmony in personal and work relationships
• A deeper sense of community
• Increases awareness both of self and surroundings
• Improves patience
• Increases confidence and self-esteem

Psychological benefits of Sudarshan Kriya

• Relieves depression and anxiety
• Relief from anxiety and depression (mild, moderate, and severe)

Spiritual benefits of Sudarshan Kriya

• Enhances yoga and meditation practices
• Experience a deep inner peace of mind