After meals Vajrasana is good as it aids digestion. Yoga can be practiced 3 hours after a full mean, 2 hours after a medium meal or 1 hour after a fruit.
Yoga
Yoga After Meals
Most Popular
SUBSCRIBE
Popular Yoga Articles
Yoga
Surya Namaskar – A complete guide for the perfect yoga workout
Surya Namaskar: Surya Namaskar or Sun Salutation is a sequence...
Yoga
Yoga For The Modern-day Man
As a child, I grew up watching cartoon characters like Superman,...
Yoga
Basic Tips to Get Started With Yoga
How often do we figure a person doing the headstand against some...
load more