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6 Essential Lifestyle Changes to Keep You Evergreen
Growing up is an inevitable part of life, but growing old is a choice. No matter what, today you cannot be a year younger than what you were last year. But you can certainly look and feel younger than your biological age. That’s within your bounds, and if ... -
Meditation for clarity of mind
Have you ever felt that you've almost made up our mind, but then, from nowhere, a black cloud of doubt appears that doesn't seem to clear? Such doubts are like ripples in the water that give us a distorted reflection of ourselves and all that ar ... -
Your Dad Will Thank You for This Father’s Day Gift
Have you been running pillar to post, unable to zero down on the one gift that is truly unique, something that Dad hasn’t had before yet worth every dime you pay for it? Well, then I won’t say your search stops here. In fact, your search has just begun fo ... -
Meditation: A Cherry On The Cake
Leaving the past behind in every sense, Patricia (Patti) Montella moved on from a successful 20-year corporate career to an even more adventurous ride that changed her life—forever! For the last two decades, she has been practicing meditation and teaching ... -
Meditation for Busy Bees
Meditation accelerates your success rate Imagine an employee working continuously for long hours and deprived of proper rest. S/he is working on a project that needs to undergo much changes and iterations in order to make it good enough to be accepted by ... -
Nine Effective, Natural, Proven Ways to Heal Migraine Headaches (Part 3)
This is continued from Nine Effective, Natural, Proven Ways to Heal Migraine Headaches (Part 2) #7 Learn a few relaxation techniques this season One of the relaxation techniques that we can offer is the Sudarshan Kriya (SK), a unique breathing and relaxa ... -
Nine Effective, Natural, Proven Ways to Heal Migraine Headaches (Part 2)
This is continued from Nine Effective, Natural, Proven Ways to Heal Migraine Headaches (Part 1) #3 Try a healthy diet Have you noticed your eating patterns lately? Do you stress more on a junk diet or do you prefer a healthy one. Did you know that the kin ... -
8 effective natural remedies for a migraine
A migraine is not just a normal headache. It is unbearably painful and debilitating. Sometimes, the pain is so severe that you cannot work, cannot rest, or you just cannot be. Just one single episode is crippling enough to make you want to put these heada ... -
Shifting a continent- A Peace Campaign for Africa
An Art of Living teacher who has spent the last 19 years teaching meditation to people across South Africa & Africa- Meet Vani Pavadai. A pioneer Art of Living teacher in Africa, and inspired by Gurudev Sri Sri Ravi Shankar’s vision of a stress-free, ... -
Mind is Like a River
Q: Gurudev, I happened to meet an American diplomat who has been on the spiritual path for 40-45 years. He said that some saints have visions of a kingdom of God, which is blue. Millions of souls are hovering around to get inside the kingdom of God, but t ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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