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Home › Yoga › Yoga Postures

Yoga - lichaamshoudingen

Yoga Asana's rechtopstaand

Standing Sideways Bending One arm
Sideways Bending Using Both arms
Standing Forward Bend
Standing Backward Bend
Triangle Posture
Warrior Posture
Standing Forward Bend with Feet Apart
Tree Posture
Chair Pose

Yoga Asana's zittend

One-Legged Forward Bend
Two-Legged Forward Bend
Inclined Plane
Sitting Half Spinal Twist
Butterfly Posture
Cat Stretch
Child Pose

Yoga Asana's op de buik

Cobra Posture
Superman Posture
Locust Posture
Bow Posture

Yoga Asanas op de rug

Hands to foot
Boat Posture
Bridge Posture
Fish Posture
Knee to Chin Press
Shoulder Stand
Plough Posture
Lying-down Body Twist
Lying-down on sides

Leer yoga asana's en ervaar yoga: vind het yogacentrum bij jou in de buurt!

Meer weten over yoga?

Sri Sri Ravi Shankar over de Yogasutras van Patanjali (Engels)

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