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Sudarshan Kriya
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm y ... -
Origin of Sudarshan Kriya
Sudarshan Kriya came into being in 1982 in Shimoga, India when Gurudev Sri Sri Ravi Shankar, now a leading humanitarian and a spiritual leader across the world, went into a ten-day period of silence. “I had already traveled around the world. I had taught ... -
What is Sudarshan Kriya
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonise the body, mind and emotions.This unique breathing technique eliminates stress,fatigue and negative emotions such as anger,frustration and depression, leaving you calm yet ... -
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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