All is well, when the mind feels well.
Regular practice of yoga, benefits the mind in the following ways:
- Yoga increases peace of mind
- Yoga improves alertness and clarity
- Yoga increases ability to deal stress - both short and long term
- Yoga increases concentration of mind
- Yoga improves self-esteem
- Yoga decreases reliance on drugs
- Yoga provides greater energy and enthusiasm for life
When the mind is not well, the symptoms are:
- Negative feelings and emotions, which make you feel lazy and lethargic
- A dip in energy level and enthusiasm
- Doing yoga is of utmost importance, when the mind is not well. Regular practice of yoga, can pull you out of negativity, and bring you back to your true nature - of peace, joy and enthusiasm
- With yoga you can attend to the peace within you, and there will be peace everywhere around you
