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10th International Day of YOGA

21 Days Online Free Yoga

Starts from 21st June 2024

6 AM | 7 AM | 8 AM | 5 PM | 6 PM

#YogaKaroSwasthRaho

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Benefits of Yoga

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Improved Strength

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Mental Clarity and Focus

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Better Sleep

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Enhanced Flexibility

21 Days Online Free Yoga

Starts from 21st June 2024

Yoga is not just the asanas (postures) but a complete science which unites the body, mind and spirit with the universe. It brings much needed peace and an experience of bliss in every individual.

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Everything You Know About Yoga Is Wrong !

What the world thinks Yoga is and what Yoga actually is, is very different! There are many myths and questions surrounding Yoga. Like, is Yoga just postures, is it exercise, is it religious, can only a Hindu practise it or an Indian, is it not for Muslims, Christians or people of other faiths? All these questions and more are answered by Gurudev in this eye opening video!

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Would You Like To Learn Yoga?

21 Days Free Yoga Challenge

The benefits of yoga are now being recognised all over the world and millions of people are practising yoga. If you have been wanting to start your daily yoga practice but don't know where to begin, join the Art of Living’s FREE 21 day yoga challenge.

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4 Things We Bet You Didn't Know About Yoga

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Children are the best yogis

A perfect yogi is calm, serene, happy, and content. They possess childlike simplicity, freshness of mind, fearlessness, and freedom from arrogance, embodying a child's natural state.

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Wonder is the preface to yoga

Ancient rishis said “विस्मयो योग भूमिकाः” i.e. vismayo yoga bhumika - wonder is yoga's preface. Observing nature and self with awe connects you to the ethereal and beautiful.

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Real yoga happens off the mat

योग: कर्मसु कौशलम्: It’s not just exercise but how you act skillfully, uplifting your spirit, energizing, calming the mind, enhancing innovation, intuition, clarity, and communication.

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Yoga does not belong to any religion

Yoga, born in India, transcends ideologies and belongs to all. Like technology, it enhances energy, happiness, and compassion, offering benefits to everyone regardless of background.

Power Poses:
The Yoga Impact

Reshma, 40, isn't just a stage 4 cancer survivor, she's a beacon of hope in Karnataka’s largest prison. After a decade in London, she returned to India in 2014. Over the past four years, she has impacted 5,000 inmates at Bengaluru's Parappana Agrahara Central Prison through the Art of Living Meditation and Yoga program. This initiative transforms inmates' lives by reducing stress, healing trauma, and fostering inner happiness. Inmates gain vocational skills for post-release reintegration. Reshma's work helps them realize their faults, forgive themselves, and empathize with others, ultimately improving their legal outcomes and mental well-being.

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Girl-doing-online-yoga

Neha, a homemaker from Mohali, Punjab, lives with her father and two children. Passionate about health, she enjoyed gym workouts, running, and various exercises. However, her mother’s sudden death two months ago deeply affected her mental health, preventing her from maintaining her fitness routine. Despite support from family and friends, she felt empty. Desperate for change, Neha joined Sri Sri Yoga classes. Within 15-20 days, she experienced significant positive changes, gaining energy and confidence. Yoga and meditation provided a fresh perspective, alleviating her cervical and back pain. Now, she prioritizes yoga, which she sees as a vital, transformative practice.

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Suggested Reads

benefits of yoga

Top 10 benefits of yoga...
yoga asanas

5 Yoga Poses To Get Rid Of Stress...
Surya Namaskar for weight loss

The Complete Body Workout for Weight Loss: Surya N...
Ardha Matsyendrasana (Sitting Half Spinal Twist)

How to do Padma Sadhana...
chakrasana wheel pose

Chakrasana (Wheel Pose or Urdhva Dhanurasana)...

Frequently Asked Questions

What do I need to access the sessions?

Get access by clicking on any of the 'Join' buttons above.

I have just come out of illness. Is it advisable for me to join?

If you are fresh out of an illness or a bit weak, you can follow the instructions in the morning Surya Namaskar sessions as per your comfort level. The rule is to follow as much as you can and listen to your body. Stop when your body says so. Slow down when your body says so. The evening sessions are discourses on the Patanjali Yogasutras and do not require any physical exertion. Listening to them will be of great value to your life and mind.

Is there any age restriction?

It is suitable for children above 14 years of age and all healthy adults.

Who should not do Surya Namaskar?

Pregnant women, people with high blood pressure, heart problems, wrist injuries, arthritis, or a bad back.

Are these sessions free of cost?

Yes! Both The Art of Living Yoga Challenge and The Path of Yoga are free of cost.

I want to join a holistic yoga program. Does The Art of Living offer anything?

Yes! We have three yoga programs that you can join as per your interest and expertise in yoga. For beginners, we recommend Sri Sri Yoga Level 1. For regular practitioners, Sri Sri Yoga Level 2 will be a value addition. And for those who want to learn how to teach, we have Sri Sri Yoga Teacher's Training Course. Know more.

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