New Zealand Mental Health reports have shown a steady increase in the proportion of New Zealanders with high levels of mental distress over time, with mental morbidity rates more than doubling over the last two decades, for both males and females.
Mental Health Awareness Week (MHAW) is an annual campaign in Aotearoa New Zealand that aims to promote positive mental health and wellbeing.
During this week The Art of Living Foundation NZ contributes to the wellbeing of our tamariki, rangatahi and whānau, and works closely with communities, workplaces, universities, schools and families across the Country to raise awareness and share tools that support mental health.
Wellbeing through yoga, breathwork and meditation
Anxiety is the fastest growing mental health issue worldwide and 100% of people experiencing anxiety are breathing incorrectly. Extensive scientific research has shown that breathing and meditation techniques significantly contribute to the reduction of stress, anxiety and other health issues.
Many people around the world are finding relief from taking time to breathe well and meditate. Yoga, breathwork and meditation techniques are some of the most effective tools to fight against the physical, mental and emotional distress brought on by the increasing demands of contemporary life.
How we breathe can directly have an immediate and significant impact on our mental health. People often say ‘take a breather’ or ‘take a deep breath’ when they see someone is anxious. The techniques we teach enable people to take this concept further, building on breathwork traditions taught in India for thousands of years.
What to expect from our sessions
Managing our breathing is an easy to learn, any place, any time tool for us to help with our physical, mental and emotional health and wellbeing.
Under the guidance of expert Trainers, participants will learn simple, yet effective evidence-based breathing techniques that quickly reduce stress and anxiety and enable a meditative calm in the mind and body.
Sessions can range from 30 minutes to an hour, are FREE and can be delivered online or in person. Each session will be beautifully crafted to suit each group/individual, ushering you into a space of deep rest and peace. All techniques taught are easy to do for all body types, ages, health conditions, and cultural backgrounds.
How to participate
Throughout the month of September 2024 join a session close to you:
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If you would like to book one of our expert Trainers to run a session for your organisation, community group, library or school, complete this form and we will be more than happy to customise a session suitable for your group.
Find out more about our flagship courses for children, teens and adults
Scientific benefits of Sudarshan Kriya Yoga (SKY) Breath and Meditation:
Contact us
Contact us to learn more about our mission and work, or find out about our Programs best suited to you or your Community:
0508 278 635
info@artofliving.org.nz