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تقنية التنفس السهلة التي يمكنها أن تقلل من القلق والضغوط بنسبة 44٪
Six months later, their anxiety scores had decreased by about 44%, and many no longer qualified for a clinical diagnosis. Scores on a comprehensive measure of psychological symptoms—including depression, phobias, and hostility, among others—also fell by 45 ... -
التنفس هو اليوغا الجديدة! 9 طرق مختصرة لتهدئة القلق
Controlled breathing techniques are a promising antidote to everything fromanxiety to PTSD; here’s how to incorporate them into your life. At a moment when the pressure to live the perfect, productive, and Instagram-beautiful lifestyle is causing more anxi ... -
كيف غير التأمل مقاربة رائد الاعمال هذا للعمل والحياة
Louis Gagnon, CEO of MyBrainSolutions and former executive at Audible Inc., ... shared his view that we can only reach our highest potential as individuals and leaders if we find peace of mind. Read full article: http://www.huffingtonpost.com/entry/meditat ... -
3 طرق علمية لتخفيف الألم والتوتر
Stress has a rotten reputation—but not all of it is bad. The "good" kind gets you across the street quickly when you see an oncoming vehicle, or it motivates you to work towards a deadline. Your body enters self-protection mode and puts you in tip-top shap ... -
فن الحياة على قناة الـ CNN، برنامج 'حياة مشروع'
“Meditation is like a mental workout. The more you exercise these parts of the brain, the healthier and happier your mindset will be.” See video: https://www.youtube.com/watch?v=G6yulE3v7WA ...
