Entrevista no fantástico, Globo

3 Science-Backed Ways to Relieve Pain and Stress

August 7, 2017

"Calm your nervous system with the relaxation response"

"Guided relaxations calm the nervous system by decreasing blood pressure, heart rate and muscle tension while increasing blood flow. When your mind is in a state of stress from pain or anxiety, your breathing becomes tense and shallow. But research shows that when you consciously change your breathing, you can quickly change how you feel as well."

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You’re Not Breathing Right

May 17, 2017

"classes that will school you in the art of inhaling"

"said to increase feelings of well-being through rhythmic breaths at varying speeds"

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5 Wellness Retreats to Detox and Restore Your Bliss

January 12, 2017

"The Art of Living Retreat Center offers programs rooted in ancient Ayurvedic healing principles"

"The center offers an ever-changing schedule of retreat options, from traditional models like yoga and meditation to less common styles like silent retreats and a happiness program, to allow guests to select a getaway that’s truly tailored to their wellness needs."

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Art Of Living Teacher In Iraq Saved Hundreds Of Women From Being Raped By ISIS

November 27, 2016

"held over 6,000 training sessions in trauma relief and counselling for Iraq war refugees and survivors"

"She and a team of 27 Iraqis will return back to the war-torn region to bring peace to one of the most conflict-ridden and traumatized regions of the world.... [They] rescued and rehabilitated a 15-year-old girl victim of gang-raping along with many other women who are trapped and are being sold by ISIS for as little as USD 10."

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Breathing is the New Yoga! 9 Shortcuts to Calming Anxiety

August 11, 2016

Sudarshan Kriya’s engagement of the parasympathetic nervous system can rebalance brain chemistry.

In scientific terms, a controlled breathing practice cuts into stress hormones, dances with our nervous system, and regulates the oxygen, CO2, and pH levels in our blood. It has therapy potential against depression, anxiety, and PTSD. In sidewalk terms, breathing lets us get a grip.

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An Incredible Alternative to Mindfulness You Never Heard Of

April 9, 2016

"Does meditation make you anxious or mad? Here's a science backed alternative."

"We keep seeing more studies demonstrating how mindfulness meditation can change the brain, make us feel better, and generally improve our lives. That’s great. But what if it doesn’t work for you? Maybe the practices that were supposed to take you to a calm place made you feel anxious or irritable. Your skin crawls, you have ants in your pants, and you swing between anxiety attacks and rage. Not exactly Zen."

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Why Students At Elite Colleges Are Turning To Meditation

March 23, 2016

“It makes you realize that you have a choice of how you feel and that you can control your own environment rather than it controlling you.”

“The practice makes it easier for them to connect with people,” Annalies Richmond, director of training for the Art of Living Foundation, told HuffPost. “It expands their capacity as a leader and makes them realize how big their potential is or how powerful they are. Somehow, one can feel very transformed in those five days.”

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How Meditation Transformed This Entrepreneur’s Approach To Work And Life

March 14, 2016

“It changed my life literally overnight.” ~Louis Gagnon, CEO of MyBrainSolutions

Louis Gagnon, CEO of MyBrainSolutions and former executive at Audible Inc., ... shared his view that we can only reach our highest potential as individuals and leaders if we find peace of mind.

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