Archive
Search results
-
Kapal Bhati Pranayama (Skull Shining Breathing Technique)
Kapal = forehead; bhati = shining; pranayama = breathing technique Here's a very powerful breathing exercise that not just helps you lose weight but also brings your entire system into a perfect balance. Importance of practising Kapalbhati Pranayama ... -
Bhramari Pranayama (Bee Breath)
The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration ... -
Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, a ... -
Follow Your Breath And Fly High
“ Breath is the link between the body and mind. If the mind is a kite the breath is the thread. The longer the thread, the higher the kite can go.” – Sri Sri Ravi Shankar Breathe Out Stress, Breathe In Joy Did you know that we can throw out 90 percent of ... -
Yoga and the Breath
Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it's the last act of life. Yet, the power of the breath isn and rsquo;t known to most. Ninety percent of the impurities in the body can be released t ... -
What is Pranayama and Yoga?
Prana is the subtle life force energy and Pranayamas is channelising of Prana into the body. Pranayama is an important limb of Yoga- according to the Yoga Sutras of Patanjali. The Yoga Sutras is an ancient treatise on yoga, attributed to Sage Patanjali. ...
