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Two Ways Of Letting Go – Meditation & Sleep
Beginner meditators often feel that they are sleeping during their meditations when in fact they have entered the meditative state. This is quite natural because, until we are familiar with meditation, we associate deep relaxation mainly with sleep. Of ... -
Find out how to save your child from the Blue Whale danger
In this digital age, it is difficult to keep children away from social media and Internet games. By the age of 6 or 7, most kids own a mobile phone. They are spending over 3 to 4 hours online daily. These statistics are shocking. We live in a world that i ... -
Tenali Raman Stories on Secrets of Happiness
Tenali Ramakrishna, fondly remembered as Tenali Raman, was a 16th-century court poet at the Vijayanagara Empire in India. He hailed from a town called Tenali. He is remembered even today for his extraordinary wit, brilliance and wisdom. What is it that we ... -
Full Moon Meditation
Full moon meditation is very well known. The moon is also very connected to spiritual practices. You can say that these meditations are more compelling.- Gurudev Sri Sri Ravi Shankar The moon is an integral part of our lives. Whether it is celebrating a f ... -
12 Tips for Glowing Skin Naturally
and ldquo;Beauty is an inner phenomenon. Beauty is not in objects, not in people, not even in the eyes of the beholder. It lies in the heart of every person, and rdquo; says Gurudev Sri Sri Ravi Shankar, and this beauty in the heart reflects so naturally ... -
Learn how meditation helps to improve concentration
How to Improve Concentration in Studies with Meditation A few quick tips for young buds to improve their grades. Did you know that meditation is the magic potion for boosting concentration and memory? Are you one of those who get straight A's in eve ... -
Experience Online Guided Meditation
These guided meditations by Gurudev Sri Sri Ravi Shankar are a great way to calm and relax the mind. Feeling stressed and frustrated? Let your mind settle down with this guided meditation. Feeling irritated and agitated? Transform your emotions with the ... -
Benefits of Meditation
What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm mind ... -
Running After A Thing Called the Mind: A Meditator’s Guide
Everthing’s perfect. The room is quiet, devices are on silent mood and you’re easing into the lotus posture, ready to get into the world of meditation. A dim memory of a bill payment looms up, out of nowhere. Was it due today? No wait, it’s not until four ...
