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Advanced Meditation Course
Holiday with Meditation Rest and happiness make a real holiday. Often people go on a holiday and they come back tired and tanned, needing a few more days to recuperate! A real holiday is that which energises and does not wear you out. Remember, nothing en ... -
Mantra Meditation
The peace and happiness we feverishly seek in the world are already contained within us, covered only by the clouds of stress and strain. These clouds are lifted with Sahaj Samadhi meditation and ndash; a gift of wisdom from Gurudev Sri Sri Ravi Shankar. ... -
Meditation In The School
Schools play an important role in nurturing children to grow up into responsible adults and good human beings. The teacher has a great responsibility towards the development of students. Meditation can help teachers to be calm and confident in dealing wit ... -
Pancha Kosha Meditation
Ancient sages have explored the depths of our being, and given us the knowledge of the Pancha Kosha (five sheaths), that addresses every level of a human being. Pancha Kosha comprises: Food sheath (Annamaya Kosha) Breath sheath (Pranamaya Kosha) Mind Shea ... -
Full Moon Meditation
The moon has always been an integral part of our lives. Whether it is celebrating a festival or starting an auspicious task, or meditating, we consider the movements of the moon. For example, festivals such as Ramzan, Guru Purnima and Holi are celebrated ... -
Sun Meditation
Life exists on planet earth because of the sun. Worshipping the sun has been a daily practice in many cultures. Surya Namaskar (Sun Salutations), Sandhya Vandanam (worshipping the sun at sunrise and sunset) is very auspicious and good for the body and the ... -
Hari Om Meditation
Our whole being functions because of the subtle life force called prana. Prana flows in our system through subtle energy channels (nadis) and energy centers (chakras). There are thousands of nadis and many chakras in us. Tremendous amount of energy lies i ... -
Guided Meditation
People have different concepts about meditation. According to many, meditation is concentrating on something. Gurudev Sri Sri Ravi Shankar says, meditation is de-concentration. Meditation is accepting this moment and ndash; living every moment totally. Ho ... -
6 ways how meditation heals traumatic experiences
Traumatic experiences can alter one’s personality. Trauma brings a number of neurological changes, but meditation can help in overcoming a traumatic experience, making a person calmer, peaceful and relieved of stress. Maria (name changed) and Ahmed are a ...
