Yoga
Cat Stretch (Marjariasana)
Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari...
Yoga
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This pose is pronounced as BAH-dah-cone-AHS-ana...
Yoga
Yoga Poses for a Better Posture
Did you know that a correct body posture can make you look tall,...
yoga poses
7 yoga poses to help overcome depression
Many people are falling prey to depression today. The reasons...
