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Sudarshan Kriya

Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm y ...

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What is Sudarshan Kriya?

Sudarshan Kriya is the secret! Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmoniz ...

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Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More

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Yoga for anxiety and depression

A Harvard University health publication describes research on the Sudarshan Kriya’s effects on anxiety, stress, depression, and overall health,saying it "shows promise in providing relief for depression".

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"The Easy Breathing Technique That Can Lower Your Anxiety 44%"

To Plus, "depression,phobias and hostility, among others-also fell by 45%. And many people reported better sleep, Improved self-awareness, and even fewer PMS symptoms."

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DISCLAIMER:

The Happiness Program is for overall well-being and rejuvenation. The information contained on the previous page contains results from research studies, many of which are based on an adaptation of the standard Happiness Program to special needs groups.The Happiness Program is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your health care professional for treatment.

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Sudarshan Kriya

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