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Moon Salutation- Chandra Namaskar
Moon Salutation (Chandra Namaskar) The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation), just as the moon has no light of its own but reflects the light of the sun. The sequence of asanas is the same as Sur ... -
Lying-down Body Twist (Natrajasana)
How to do Lying-down Body Twist (Natrajasana) Lie on your back with arms horizontally stretched out in line with the shoulders. Bend your knees and bring your feet close to your hips. The soles of the feet are fully on the ground. Swing the knees to the l ... -
Locust Posture (Shalabasana)
How to do Locust Posture (Shalabasana) Breathing in, raise the right leg up. Keep the leg straight and do not twist the hip. Hold and keep breathing. Breathing out, bring the right leg down. Repeat steps 3-5 with the left leg. Take 2-3 deep breaths. Breat ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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