1st of Apr 2008
“Meditation is like a mental workout. The more you exercise these parts of the brain, the healthier and happier your mindset will be.”
See video: https://www.youtube.com/watch?v=G6yulE3v7WA
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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