Meditation and Breath Workshop | The Art Of Living United Arab Emirates

“Life Changing”
“May be the fastest-growing spiritual practice on the planet”
“Like Fresh Air to
Millions”
“Show promise in providing relief for depression”

“Life Changing”
“May be the fastest-growing spiritual practice on the planet”
“Like Fresh Air to Millions”
“Show promise in providing relief for depression”

Find Your Calm and Clear, Wherever You Are

Life keeps happening - it's unavoidable. The ups and downs, the wins and
losses, the pains and gains. You cannot control what happens in life, but you can
change how you respond to it.

Through evidence-based processes of
breathwork and meditation, you can:

soothe the nervous system
get deeper sleep
calm the mind
reduce stress and anxiety
boost the immune system
restore energy and more

You can become so centred, that stresses big or small, don’t determine how you feel – You do.
All it takes is some training and practice. In just a few minutes a day, you can transform how
you feel in terms of your energy, your emotions, and your mind.

What's Included in the Workshop?

Powerful techniques for deep rest and rejuvenation

Quickly and Effectively Reduce Stress

with the Power of Your Own Breath

The Happiness Program gives you expert training in a series of yogic breathing techniques which can reduce your stress, relieve anxiety and depression, and bring you back to a clear and positive state of mind.

Build Resilience

with Mind Mastery

Understanding the nature of the mind gives you a greater perspective on life. This enables you to not get bothered by issues that used to create frustration, impatience, worry, and more.

Make Meditation Easier

with Sudarshan Kriya

Tried meditation, but frustrated with your mind wandering? The central technique of The Happiness Program, Sudarshan Kriya, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation.

Relax Deeper

with Guided Yoga and Meditation

Enjoy our effortless approach ... Learn easy yoga poses you can incorporate into your day for greater health, focus, and relaxation. Unique guided meditations give you a glimpse of the beauty within.

A Lifetime of Happiness.

Get a daily practice you can continue at home

The goal of the 3-day Happiness Program gives you the skills, support, and training to continue using these powerful breathing techniques once you get home.

Research shows your cortisol levels can reduce by over 50% on the first day you practice, and will continue to improve if you keep practicing.

We'll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident, and happy.

Register Now

Discover the Power of Art of Living's
Evidence-Based Practices

From reducing stress to getting better rest, these techniques have a
demonstrated measurable impact on quality of life.

100+independent studies on Sudarshan Kriya

Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Happiness Program.

Discover the Power of Art of Living's Evidence-Based Practices

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

100+independent studies on Sudarshan Kriya

Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Happiness Program.

Research Result Key Findings

Deep Sleep and Wellbeing Increase

All Research Results and References

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Hear What Our Participants Have to Say About
Our Happiness Program

What Our Participants Have to Say

Lindsey Sadler

Social Worker and Independent Art Curator

“After completing the Happiness Program I found myself to be calmer with a more positive and optimistic view on situations. I was surprised at how emotionally free I felt directly afterwards. One year on and continuing with the techniques taught on the course, I feel this has given me the headspace to make some important decisions in my life which I'd been struggling with previously.”

Gianni Grassi

Diamond Setter

“From day one of the course I was able to sleep after relying on sleeping pills to fall asleep, I knew then that this course was for me. I felt like my system got a total re-boot and even though life’s challenges still come my way (difficult relationships and a stressful job) I seem to deal with them much better, with a smile on my face, rather than let the problem take over.”

Riaz Rattansi

Property Developer

“The course touched a cord with me. From a very anxious frame of mind I felt some calm during and after. It opened the door to a world I had no idea existed; the wisdom gave me faith and empowered me to find my self and my peace. I was lucky to have the spirit of enquiry and Art of Living did the rest.”

Amy Brooks

Yoga Teacher and Wellbeing Consultant

“The Happiness Program was my first glimpse beyond just fitting in and surviving London life. I realised there was a lot more to life than I’d been settling for. Now 5 years on my life is completely different, I am happy, I am working for myself and I am thriving - I am very grateful that the course found me, and I’d highly recommend it to anyone.”

What the Media Have to Say

Art of Living on CNN Project Life

April 1, 2008

“Life Changing”

“Meditation is like a mental workout. The more you exercise these parts of the brain, the healthier and happier your mindset will be.”

Read Full Article »

Read Full Article »

How Meditation Transformed This Entrepreneur’s Approach To Work And Life

March 14, 2016

“It changed my life literally overnight.” ~Louis Gagnon, CEO of MyBrainSolutions

Louis Gagnon, CEO of MyBrainSolutions and former executive at Audible Inc., ... shared his view that we can only reach our highest potential as individuals and leaders if we find peace of mind.

Read Full Article »

Breathing is the New Yoga! 9 Shortcuts to Calming Anxiety

August 11, 2016

Sudarshan Kriya’s engagement of the parasympathetic nervous system can rebalance brain chemistry.

In scientific terms, a controlled breathing practice cuts into stress hormones, dances with our nervous system, and regulates the oxygen, CO2, and pH levels in our blood. It has therapy potential against depression, anxiety, and PTSD. In sidewalk terms, breathing lets us get a grip.

Read Full Article »

The Easy Breathing Technique That Can Lower Your Anxiety 44%

August 18, 2015

"many people reported better sleep, improved self-awareness, and even fewer PMS symptoms"

Six months later, their anxiety scores had decreased by about 44%, and many no longer qualified for a clinical diagnosis. Scores on a comprehensive measure of psychological symptoms—including depression, phobias, and hostility, among others—also fell by 45%.

Read Full Article »

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