Art Of Meditation

Sahaj Samadhi Meditation Program Nov 22-24 , 2024

Time:

22 Nov Friday : 5:00 pm to 6:45 pm
23 Nov Saturday : 4:00 pm to 6:00 pm
24 Nov Sunday: 3:00 pm to 5:00 pm

Location:

Art of Living Center,
Suzuki Show room building, Mezzanine floor, Al Falah Street, Abu Dhabi, Abu Zaby, United Arab Emirates, 1804

Fee:

Until 11/15/2024 (early-bird fees will apply)

Regular : د.إ630.00

Repeater : د.إ50.00

After 11/15/2024 (normal fees will apply, post early-bird expiry)

Regular : د.إ790.00

Repeater : د.إ50.00

Teacher:

Sheena Muralidharan

Contact:

Sheena Muralidharan, 00971567025151, sheenamuralidharan@gmail.com

Contact:

Sheena Muralidharan, 00971567025151, sheenamuralidharan@gmail.com

Course Id: G01996

Register Now

See other course dates and locations

Meditation Is Easier Than You Think

Meditation doesn’t need to be difficult, either to learn or to practice. In fact, it’s probably easier than you think. Science shows that meditation helps you feel and perform better in all areas of life from lowering stress to improving relationships, from sleep to overall health. Who wouldn’t want that?

A Powerful Way to Meditate, Naturally

You’ll learn a practice called Art Of Meditation also known as “Sahaj Samadhi Meditation”. Sahaj means effortless. Samadhi means a state of true meditation. Simply put, it’s an effective, personalised way to easily enter into a deep meditative state. Using the power of ancient sound, or mantra, you can effortlessly cut through mental chatter and connect with a state of deep rest and relaxation.

Meditation Is Easier Than You Think

Meditation doesn’t need to be difficult, either to learn or to practice. In fact, it’s probably easier than you think. Science shows that meditation helps you feel and perform better in all areas of life from lowering stress to improving relationships, from sleep to overall health. Who wouldn’t want that?

A Powerful Way to Meditate, Naturally

You’ll learn a practice called Art Of Mediation also known as “Sahaj Samadhi Meditation”. Sahaj means effortless. Samadhi means a state of true meditation. Simply put, it’s an effective, personalised way to easily enter into a deep meditative state. Using the power of ancient sound, or mantra, you can effortlessly cut through mental chatter and connect with a state of deep rest and relaxation.

Meditation: It’s a Global Phenomenon

When you meditate, you’re not alone. You’re part of a movement towards mental wellness that has touched over 40 million lives worldwide.

3 Easy Steps to Start a Meditation Practice That Works for You

Join a class with a certified meditation instructor.

Get real-time answers to your questions as you train and practice together with your teacher in a small group.

Get further guidance and mentorship throughout your ongoing meditation journey.

Register Today

3 Easy Steps to Start a Meditation Practice That Works for You

Join a class with a certified meditation instructor.

Get real time answers to your questions as you train and practice together with your teacher in a small group.

Get further guidance and mentorship throughout your ongoing meditation journey.

Register Today

Discover Lasting Calm with Clear Focus

For reduced stress, worry, and anxiety

Easy To Learn

The Art Of Meditation program is natural and effortless, both to learn and to practice.

Meditate From Day One

Anyone can learn, and become fully proficient, in just a few hours of training and the practice itself is relaxing and enjoyable.

Immediate Benefits

The benefits are tangible, and cumulative - both the mind and body relax into a state of profound restfulness in which deeply rooted stresses dissolve.

Be Guided

Our instructors are committed to help you to learn meditation and to also guide you into a deeper practice.

What Our Participants Have to Say

Sarah Erasmus

Speech and Language Therapist, Cornwall

I was a worrier. I used to think things through for days and weeks before doing anything about it and then worry for days and weeks after doing it. Doing this course has stopped that. I don't feel the stress, the physical panic, the angst. Because of the practise I feel calm, no matter what. Even though I can't control what happens in my life, I know that I have the tools to deal with it. And I feel happy.

Agata Kik

Curator and Art writer, London

I have been practicing Art Of Meditation for a few months now and have been able to sustain a deep meditative state of mind, with no thoughts, for much longer intervals compared to before. I am able to retain this state throughout the day and be fully present in my daily activities, my senses are also sharper, and I am able to focus a lot easier. I feel I have more control over myself, my thoughts and my emotional state.

Alagappan Sivaraman

Consultant Spinal Surgeon, London

Art Of Meditation is an ancient technique of meditation that I wanted to learn, and I have now made it a part of my daily routine. It has helped me to go deeper into meditation and I have noticed its significant benefits when dealing with stressful situations. Being scientifically minded, I have checked my stress levels pre and post the practice, with significant improvement of stress markers. I would certainly recommend it to all in today’s stressful world.

The Research Behind Meditation

From the cover of Time Magazine to more than 3,000 scientific studies, the benefits of meditation are becoming clearer and clearer. The Art Of Meditation itself has been shown in independent research to significantly reduce anxiety and depression. Here are just some of the scientifically validated benefits of meditation:

Experience deeper sleep

Fix insomnia and have deeper, more restorative sleep.

Decrease anxiety and increase happiness

Meditation increases activity in those parts of the brain responsible for happiness and other positive emotions.

Improve mental focus

Meditation has been associated with increased blood flow to the brain and increased activity in the brain region responsible for mental focus and executive function.

Promote longevity

Quieting the brain through meditation helps you live longer. Meditation slows the shortening of telomeres (the caps at the end of our chromosomes). Longer telomeres mean slower aging.

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Art Of Meditation^TM

Also known as Sahaj Samadhi Meditation - Simply put, it’s an effective, personalised way to easily enter into a deep meditative state.

Meditation Is Easier Than You Think

A Powerful Way to Meditate, Naturally

Meditation Is Easier Than You Think

A Powerful Way to Meditate, Naturally

Meditation: It’s a Global Phenomenon

When you meditate, you’re not alone. You’re part of a movement towards mental wellness that has touched over 40 million lives worldwide.

3 Easy Steps to Start a Meditation Practice That Works for You

3 Easy Steps to Start a Meditation Practice That Works for You