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The Beginner’s Guide to Pranayama: Yoga Breathing Exercises
By Sejal Shah Pranayama —the yoga breathing exercises are catching the world today. This beginner’s guide with videos will help you to get started with some powerful breathwork. Topics covered: What is prana? What is pranayama? Benefits of pranayama (brea ... -
Know How to Get Instant Benefits From Yoga
On International Yoga Day, India Today brings you an exclusive interview with Gurudev Sri Sri Ravi Shankar, founder Art of Living to understand yoga and its unexplored secrets which can benefit you in everyday life. Lets start the journey of Yoga with ...