YES!+ is conducted across various premier institutions across the globe.
Ένα μεγάλο Συν για τη Νεολαία
Το YES+ είναι ένα διασκεδαστικό, δυναμικό σεμινάριο για φοιτητές και νέους επαγγελματίες που μπορεί να δώσει στη ζωή σου την ένεση ενέργειας που αναζητάς.
Για να ζήσουμε τη ζωή μας ολοκληρωτικά, πρέπει να αυξήσουμε την ενέργειά μας, να διατηρήσουμε την ενέργεια που έχουμε, και να διαχειριζόμαστε το χρόνο μας αποτελεσματικά. Το YES+ διδάσκει τον τρόπο να είμαστε δημιουργικοί και δυναμικοί, ενώ διατηρούμε την ηρεμία και το κέντρο μας. Κατά τη διάρκεια του YES+, μαθαίνεις ισχυρές αναπνευστικές τεχνικές, yoga, meditation και πρακτικές γνώσεις για το σύγχρονό μας κόσμο. Μπορείς να πάρεις αυτές τις τεχνικές μαζί σου στο σπίτι, να τις ενσωματώσεις στην καθημερινότητά σου, και να βιώσεις μια σειρά από οφέλη.
Οι προϋποθέσεις είναι
- Καμιά
- Benefits
- Technique
- Testimonials
- Strengthen leadership skills
- Enhance memory and concentration
- Eliminate doubt and worry
- Decrease stress and anxiety
- Restful sleep and stronger immune system
- Be happy, vibrant and joyful
- Improve relationships
The yesplus workshop is a combination of meditation, knowledge and action.
- Sudarshan Kriya and other breath modalities to heal and harmonize the body, mind and spirit
- Practical skills for improving focus and productivity and giving you the courage to “go for it” and create the life of you dreams
- Profound wisdom for managing negative emotions and challenging situations as well as for strengthening relationships and recovering more quickly from emotional trauma and disappointments
"As a university student, I struggled with finding ways to concentrate and perform tasks under numerous deadlines. But by practicing the breathing yoga, I am able to focus under pressure and produce quality work. The teachers of AOL not only taught me how to be calm and relaxed, but also inspired me to do my best in any given situation. I recommend taking this class. "
-- Andy, U.C Davis, CA"The Yesplus course has changed the way I look at situations. I can be in a very stressful environment and still feel relaxed and focused! It is the best thing that has happened to me."
-- Pankti, NJ"I've always thought that freeing myself from stress, worry, and anxiety required a trip to the hottest spa in the city, a vacation to the most exotic island, and/or a glass (or two) of my favorite alcoholic beverage. I wish that I had known earlier that escape from all of the above was available to me each day, for free, and didn't require me to go anywhere... Who knew that simply breathing, could be so powerful? Taking this breathing/meditation class has been one of the best decisions I've ever made. My stress and anxiety levels have decreased dramatically. I'm at ease in social situations (without needing to be intoxicated) and connecting on a deeper level with people and having great conversations with friends and even strangers."
-- LaSha G., Oakland, CA