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  1. To meditate, you must transcend the intellect

    If you are unable to meditate because your mind is chattering, just feel that you are a little stupid and then you will be able to sink deep into meditation. Your intellect is a small portion of your total consciousness. If you are stuck in the intellect, ...
  2. In Meditation You Are Time

    Talk given on September 9, 1999 Bangalore, India "When you feel time is too short, you are either restless or in expanded awareness. When you feel time is too long, you are miserable or keen minded. When you are happy and love what you are doing, you ...
  3. Service and Meditation

    The way to overcome personal misery is to share universal misery and the way to expand personal joy is to share universal joy. Instead of thinking, “What about me?”, “What can I gain from this world?”, think: “What can I do for this world?” When everyone ...
  4. Meditation erases all Impressions

    Do not make an effort to impress others or to express yourself. Your effort to impress someone will be futile. Your effort to express yourself becomes an impediment. If you do not try to impress, expression comes naturally. When you come from the Self, yo ...
  5. To Meditate all Intentions must be dropped!

    A strong tendency to keep doing something whether important or unimportant becomes an impediment to meditation. 'Doing' starts first with an intention and then translates into action. Though intentions spring from being, it becomes “doing” and i ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Mehr