What is the Sudarshan Kriya?
In 1981, Gurudev Sri Sri Ravi Shankar cognised the Sudarshan Kriya during a 10 days silence period when he intensively observed the mechanism of the human body and mind.He found out that for every emotion there is a corresponding rhythm of the breath and exactly through this rhythmic breath emotions can be brought into balance again.The Sudarshan Kriya is a set a rhythmic breathing technique and is based solely on our own breath and that by now has been taught to millions of people in the world.