Holistics Solutions
Our integrated and comprehensive learning curriculum incorporates the key factors necessary for student success – a healthy body, a healthy mind and a healthy lifestyle.
Healthy Body
Series of yogic asanas, exercises and tips to encourage physical fitness and strengthen the body. Interactive discussions on healthy food choices that encourage nutritious eating.
Healthy Mind
Breathing techniques that reduce stress, anger and depression; and improve focus. Relaxation exercises that encourage a calm state of mind and revitalize human values.
Healthy Lifestyle
Team exercises and discussions for social-emotional learning of life skills. Benefits include emotion-regulation, problem solving, good decision-making and handling peer pressure.
Better performance. My interest in music has increased. My performance in sports & studies is better. Was so much fun!
Amay, 10
Student
Improved confidence. I would not even talk to my classmates. Now, I can confidently give a speech in my assembly!
Meera, 13
Student
I learned many beneficial life lessons. I want to bring smiles to everyone’s face and make them happy like Gurudev does.
Akshay, 16
Student
I found a better, more confident ME. I practice Sudarshan Kriya regularly, which has improved my concentration and academic skills.
Shriya, 15
Student
Programs For Schools
Utkarsha Yoga
Boost immunity • Resolve anger issues • Improve attention span • Enhance joy
Medha Yoga Level 1
Handle Anger & Aggression calmly • Improve Focus • Handle Pressure effectively
Know Your Teen Workshop
Practical tools to support a teen’s transition • Nurture inherent abilities • Foster better communication