Archive

I Meditate Africa: An Antidote to Terrorism

“Violence ends where love begins”. – Gurudev And it is well known that meditation brings more love in people’s lives. While counter terrorism operations and other security enforcement measures will continue at one level, the benefits of meditation should ...

I Meditate Africa: Spirit of Volunteerism

“We come to realize that the true measure of our lives is not how much we have gained for ourselves, but how much we have given." – Gurudev. This is most likely the reason to why in this fast paced word, despite busy schdules, more and more young an ...

Meditation connects body, mind & spirit to increase productivity

The pressures at work can be endless. It can be meeting deadlines or dealing with clients or challenging colleagues. Add to this list overtime issues, and the pressure to increase productivity. There is a need to make the most of your skills. You also hav ...

Morning Meditation. The Best Part of Waking Up

What is the first thing you do when you wake up in the morning? Roll over and go right back to sleep? Reach for that cup of coffee? Immediately labor on a to-do list? Why not try something different? Something that will kick-start your day with clarity an ...

Meditation at work: The best stress buster

How often have you been told to meditate to be more effective, relaxed and focussed at work? How many times have you put it off quoting lack of time? Read the following statistic to understand the truth regarding the time element that was gnawing at you a ...

5 Ways to Make Meditation More Fun

Yes, we’ve heard a lot about meditation. And yes, its an important practice in our daily lives. I know, I know - it must be done daily to experience the benefits more. Yet, sitting everyday for twenty minutes with eyes shut is a little tough and as I’d li ...

Start your day better with these 6 simple tips

Good morning. This is my favorite greeting to start the day. I have always loved the morning sunshine and I want to make an honest confession here. I am someone who loves waking up early, opening the curtains and gaze out at the sunlight. And yes, on some ...

The 1-2-3 Of Meditation

Have you noticed yourself when you’re ‘pinging’ your friend on the phone? Your fingers just fly off the keypad and before you know it, you’ve written your thoughts real-time. Texting someone on your smartphone is almost like a reflex action. 1,2,3 and you ...

5 Tips to Sleep Well If You Feel Tired All The Time

The most learned professor in the Ivy League school, the shrewd banker at the stock exchange, the metro train driver, the farmer and a waiter at a busy restaurant, they all might have their own lives round the clock. Yet they all will let go and experienc ...

5 Tips to Handle Stressful Situations at Work

“Stress is too much to do, too little time, and no energy,” quotes Gurudev Sri Sri Ravi Shankar. During our course of day, we are all encountered with these sudden bursts of stress to manage with. A sudden ad-hoc assignment, an emergency to attend to or a ...