Yoga
Chaturanga Dandasana (Four-limbed staff pose)
Chatur means four; anga means limbs; Danda means staff (here,...
Benefits of Sarvangasana & How to do Sarvangasana (Shoulder Stand)
Sarvangasana or shoulder stand is a yoga pose wherein the whole...
10 Easy Yoga Asanas for Beginners
Right from its origins from about 5000 years ago, yoga has now...
Our primary yoga workshop, Sri Sri Yoga teaches a holistic way of life that integrates all elements of Yoga, making a prayerful discipline that unites the body, mind and soul.
Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the experience of meditation, and practical yoga philosophy.
Breathing Exercises
Breathing exercises or pranayams are a central part of yoga and help calm the mind. Prana means breath or life force energy. Yama means to house or store. Thus, pranayama is the art of building up and storing our life force energy. Breathing techniques also prepare us for a deeper experience of meditation.
Learn all about pranayama in
