Archive

Yoga... Moving Beyond Asanas

We often use the word ‘yoga’ to mean ‘yoga asana’. Most people think of yoga as an act that contorts the body into a human pretzel. However, yoga is much more than just asana. The Yoga Sutras of Patanjali, regarding the practice of yoga, reflect this dist ...

Must know Things for Sun Salutation for Beginners

Are you a beginner to Sun Salutation? You would be curious to know all about Sun Salutation – how to do it right, when to practice it or how many rounds at one time. When we start any yoga posture practice, it is natural to be motivated in the beginning. ...

8 Tips to Improve Your Yoga Practice

Yoga is a divine discipline. Although it has its root in India’s ancient tradition, yoga is more relevant in today’s modern stressful life. Yoga is now a globalized phenomenon and the knowledge of yoga is easily available to each one of us. It is importan ...

Practicing Yoga: Tapping the Rhythm Inside You

An ancient discipline dating back more than eight thousand years, Yoga must have something of phenomenal value to have not only survived all this time but seen an incredibly popular and upward swing in the 21st century. The benefits of Yoga are well docum ...

Yoga, Physical Flexibility and Competition

Yoga is becoming popular recently and equally becoming very commercialised and competitive. There is too much emphasis on physical flexibility with impossible and intimidating postures to demonstrate physical flexibility and superiority. Such super-flexib ...