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3 reasons to do an Advanced Meditation Program when enlightenment is the last thing on your mind
Very few of us meditate to become advanced Yogis or meditators. Many of us simple folks just want to relieve stress and anxiety and become better at what we do with daily meditation and Sudarshan Kriya practice. Any meditation program with an ‘advanced’ p ... -
5 Ways to Improve Your Meditation Skills | The Art of Living India
A monk asked Joshu, “If I make efforts to be a Buddha, what then?” Joshu said, “You have taken on yourself quite a task, haven't you?” The monk asked, “But if I make no effort, what then?” Joshu said, “Then you are already a Buddha.” Meditation is no ... -
Advanced Meditation Program: A meditation retreat for a sparkling soul
Ever thought staying silent could ease the troubles in your life? The kind of silence you should practice but are unable to during a fight with a loved one. The kind of silence you should practice when you want to yell but that will worsen the situation. ... -
How an Advanced Meditation Program can add more happy songs to your life’s mixtape
Remember the mix tape from your childhood? The family car trip tape with songs of everyone’s taste. The dance practice tape with songs as different as beaches and mountains. The tape whose songs everyone danced to. Yes, that mixed tape. Interestingly, t ... -
This is how a mantra can help you meditate
How often have you tried to meditate on your own and all you get is a mind wandering to places? Meditation can be hard if you don’t know a master technique. Using a special mantra to meditate is one such incredible technique. But there is a skill and way ... -
10 reasons to do Sahaj Samadhi Meditation
My friend was curious to know why we should do Sahaj Samadhi Meditation (SSM). She asked her sister cum Art of Living Teacher, who gave her a list of interesting reasons. Finally, my friend and I participated in the program. For the past 16 years, I hav ... -
5 Easy Tips on How to Meditate Properly
Gurudev Sri Sri Ravi Shankar┃Posted: March 21, 2018 For many, the word “meditation” triggers feelings of failure and defeat. Quite often, when friends hear that I meditate daily, their responses range from “I could never sit still” to “I tried once but ...
