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Can Sahaj Samadhi meditation stop overthinking and negative thoughts
Overthinking is painful. It happens without your will and sometimes, you just wish you could have a switch-off button. What you overthink could be as simple as a slip of the tongue at a work meeting and be as challenging an event to process as losing a lo ... -
FAQs on Meditation
Q: What is meditation? Gurudev: A mind that is in the present moment, alert, without agitation, hesitation and anticipation is meditation. A mind that has become no mind and has come back to its source is meditation. In meditation all other organs are i ...
