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How to get rid of bloating
In the last decade, there has been a steady rise in the number of young Indians experiencing bloating and other gastrointestinal issues on a regular basis. Bloating is not just uncomfortable. It brings abdominal pain, loss of appetite, nausea, and a dampe ... -
5 delicious winter breakfast recipes to keep you active
Cold winter mornings are incomplete without warm and filling breakfasts. While a good breakfast is a good start to the day, in winter it is surely your lifeline. It helps you fight the laziness that comes with the cold and keep up your typing speed as you ... -
How to lose weight without exercise
Long commuting hours, 12-hour work schedules, and the general busyness of our lives make it hard for many of us to exercise. Some cannot exercise because of a health condition. In either case, this incapacity becomes an obstacle to those who want to lose ... -
Caregiver burnout: Prevention strategies you can adopt
In my neighborhood, I often see an old-aged couple basking under the winter sun to get much-needed warmth. The old gentleman, a palsy patient engrossed in his thoughts, seldom replies to my greetings. But the old lady anxiously waits for my words as if ... -
How to overcome winter blues
When you think of winter, do you think about snuggling in warm blankets and having hot cups of tea while munching on your favorite cookies and reading your favorite book? But do you end up feeling like this most of the time? You could be experiencing Sea ... -
6 Foods to avoid in period cramps
It was the first time in my life that I came to know there are certain foods to be avoided during periods. My mother-in-law reminded me to avoid curd during my menstrual cycle. Initially, I took it lightly, but later I found that not only curd but there a ... -
How to improve the mind-body connection
We have seven layers to our existence, namely body, breath, mind, intellect, memory, ego, and self. But more often than not, we aren’t aware of how each influences us. Breath controls the body; our judgments influence our reactions; ego affects our behavi ... -
PCOD: Foods to eat and avoid
PCOD stands for polycystic ovarian disease. It is a disorder in females due to hormonal imbalance causing the ovaries to produce immature eggs. This results in cysts in the ovaries and is a l e ading cause of infertility in women. This is mainly a lifesty ... -
Food that helps in menstrual cramps
I remember my elder sister returning home mid-day from school due to menstrual cramps. My mother would worry when I had monthly cycles. But I never felt the cramps in the initial years. My friends shared similar experiences to my sister. The Indian stati ... -
7 Ways to Save Money on Healthy Foods
Shopping can be exciting or exhaustive depending on the list to buy. Planning grocery shopping has proved to be more beneficial than blindly putting items in your cart. Recently I planned to change my diet to healthy eating and found some hacks to save mo ...
