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How to take a Yogic sunbath to boost your Vitamin D
The human body is a complex machine that requires its daily quota of minerals and other essentials to function properly. With a constantly evolving and hectic lifestyle, it becomes a daunting task to keep a check on these daily essentials. Eventually, we ... -
10 yogic techniques to fight cold and cough
The chill of winter gives way to the coolness of spring. The summer heat gives way to the monsoons. It’s beautiful when seasons change. But for some, this change comes with vulnerability to cough and cold. Immunity boosting yoga postures Seasonal diseases ... -
Healing Scoliosis with Yoga
The human spine is formed of multiple vertebrae which protect and support the spinal cord. This set of bones are responsible for the ability to stand in an upright position. In Scoliosis, a condition particularly related to the spine, the individual' ...
