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Why your stomach & joints will thank you for good spine health
Why should you care about spine health? Do you stand for a few hours at a stretch? Carry heavy things, sometimes? Do you spend over two hours on your laptop / smartphone / tab? Drive a bike / scooter on poor roads? Is your furniture ergonomically *correct ... -
Craniosacral Therapy–An Introduction
Almost a decade ago, I had developed a problem in my back. It was some sort of a disc issue. Once in a while I would have excruciating pain, that was ok- I could go through it. But almost all the time there was a persistent dull pain. This constant pain u ... -
Backbend yoga to strengthen your spine
Back problems are common nowadays among all age groups. Most of us lead a hectic and stressed lives. Your back takes all the stress and burden of the day’s work which eventually leads to mild to intense backaches. Back problems are a sign that your back n ... -
Therapeutic Yoga Practice for Your Back
When was the last time you placed your hand on your aching back? A strong back not only increases your height visually but supports the whole body while resting or even when at work. Find out how you can bring the back, back in action. Therapeutic yoga ha ... -
Standing Backward Bend (Ardha Chakrasana)
Ardha= Half; Chakra= Wheel; asana= Pose Pronounced: ardhah-chak-rah-asanah How to do Standing Backward Bend (Ardha Chakrasana) Stand straight with feet together and arms alongside the body. Balance your weight equally on both feet Breathing in, extend you ...
