Standing Backward Bend (Ardha Chakrasana)
Ardha= Half; Chakra= Wheel; asana= Pose Pronounced: ardhah-chak-rah-asanah How to do Standing Backward Bend (Ardha...
5 steps to get rid of lower back pain
My grandmother always instructed me to correct my posture whenever I picked up some heavy stuff off the ground...
Ayurveda for back pain relief
Long hours of sitting for studies or getting hurt in sports have...
Back Pain In the Elderly and Remedies
Old age is the door to many health problems, including back pain....
Causes and Cure of Back Pain in Children
It’s a scientific fact that the immunity system of children is...
Bad posture is the cause of neck and back pain How to fix it
I often heard my father pointing out to us, “Kubad nikal aayegi! Sit straight.” (You will develop a hunchback!)....
How Gadgets Cause Back Pain and Ways to Prevent?
Let’s rewind our lives to two decades back when we were getting the hang of technological advancements. Social...
Say bye-bye to back pain this Yoga Day!
Pratibha Sharma | Posted on: 17th of Jun 2022 Do you wish to enjoy the evenings playing with your children,...
Why shouldn't you ignore back pain
Living with back pain is not easy. You can neither sit comfortably...
Yoga For Back Pain Relief Quickly
Does your back pain due to sitting or standing for long hours?...
Therapeutic Yoga Practice for Your Back
When was the last time you placed your hand on your aching back?...
Craniosacral Therapy–An Introduction
Almost a decade ago, I had developed a problem in my back. It was some sort of a disc issue. Once in a while I...
Backbend yoga to strengthen your spine
Back problems are common nowadays among all age groups. Most of us lead a hectic and stressed lives. Your back...
6 Symptoms You Have Chronic Back Pain and Tips for Relief
Whenever you are in pain, know that you have gone away from knowledge....
Why your stomach & joints will thank you for good spine health
Why should you care about spine health? Do you stand for a few...
