Meditation Vs Sleep: Similar yet different
Meditation or Sleep I am so tired; I just need to sleep for some time. Isn’t it natural for us to think that? However,...
Having Trouble Sleeping? Try Yoga Nidra for That!
Typically when you read about meditation experiences, you read about how meditation empowers you to get through...
Meditation for sleep: Release your worries
‘It was just a dream back then,’ said a friend when he spoke...
How to stop feeling tired
Why am I always tired? As our worlds become busier, our bodies...
What is Brahma Muhurta and benefits of waking up
What is Brahma Muhurta? Every day at 4:30 am my grandfather is...
5 Tips to Sleep Well If You Feel Tired All The Time
The most learned professor in the Ivy League school, the shrewd banker at the stock exchange, the metro train driver,...
What is the best direction to sleep
Ayurveda’s Triad of Health includes aahar (diet), vihar (balanced living), and nidra (sleep). So much importance...
7 ways to a good night’s sleep
Do you snooze often? Do you snore and unknowingly irritate others?...
4 natural ways to deal with insomnia
Are you having difficulty falling asleep? Do you wake up feeling...
7 reasons why you don't wake up feeling recharged
Refreshed and energized - this is how you should feel when you...
Important facts of REM and NON REM sleep
How do you spring out of bed every morning? Are you fresh or...
Simple yoga poses for a better sleep
If you usually do not get a good sleep at night, there are chances that you might be aging faster than you should....
Are You Meditating or Sleeping? - An Expert Explains The Difference Between Meditation and Sleep
Posted: June 01, 2018 Beginner meditators often feel that they are sleeping during their meditations when in fact...
10 Tips to Wake Yourself Up Without Alarm: Sleep Secrets
Most of us are used to alarm clocks to either get up from bed...
Home remedies for Sleep or insomnia
In our 24/7 society, far too many people see sleep as a luxury...
7 tips from Gurudev to help you get better sleep
Sleep is a wonderfully relaxing way in which we replenish the...
