SpineCare Yoga

The SpineCare Yoga program

The spinal column provides the main support for our body. It allows us to stand straight, bend and twist while protecting the spinal cord from injury. Wrong postures affect overall health, well-being, individual’s energy levels and efficiency. Misalignment puts incredible strain on the spine. The Spinecare Yoga Program primarily addresses posture.

Our Anatomy

The spine is made of 33 individual bones stacked one on top of the other. This spinal column provides the main support for our body. It allows us to stand straight, bend, and twist, while protecting the spinal cord from injury. Strong muscles and bones, flexible tendons and ligaments, and sensitive nerves contribute to a healthy spine.

Participants of the SpineCare Yoga Program share that a regular practice of the techniques have positively impacted their routines as well as health.

If the Spine is Misaligned...

If any of these structures are affected by strain, injury, or disease, it can cause pain. Excess body weight, weak muscles, and something as common as poor muscle tone or a large belly can not only throw our spine but our entire body out of alignment.

Misalignment puts incredible strain on the spine. Good posture involves training your body to stand, walk, sit and lie in a way that causes your the least amount of strain to be placed on the spine during movement or weight-bearing activities.

The Spine Care Yoga program is a module that essentially addresses posture. Wrong postures affect overall health, well-being, individual’s energy levels and efficiency.

Wrong postures are also proved to promote depression, cause lactose intolerance, irritable bowel syndrome etc.